How To Eat a More Plant-Based Diet

I don't relate to people who say they loathe grocery shopping. In the right store at an ideal time without crowds of people, food shopping is therapy to me. Bright lights, energizing colors, familiarity and ample choices make the experience more gratifying than clothes shopping…or at least close to it! I've always thought how great … Continue reading How To Eat a More Plant-Based Diet

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Pour a Glass of Whole Fat or Low Fat?

Earlier this month, milk was thrust into the spotlight questioning if Americans may be better off drinking whole milk instead of the common choice of skim. After decades of learning that skim or 1% milk is the best choice for heart health, this notion was a bit unsettling. I'd like to know the answer because … Continue reading Pour a Glass of Whole Fat or Low Fat?