A High Protein Ride

Last month I was invited to a fun Earth Ride, hosted by ProYo and Flywheel Sports to benefit the Charles River Watershed Association. ProYo is a high protein frozen yogurt created by Nathan Carey. He was inspired to make ProYo after a severe weight lifting injury that required months of rehabilitation. During his stay he observed … Continue reading A High Protein Ride


Fast and Easy Udon Noodle Soup

Like most folks, I grew up eating canned soup. But as soon as I realized that making soup is the easiest thing in the world, I've never gone back. There may be some washing, dicing and slicing involved, but after everything is transferred to a pot, you're free to go just letting the ingredients simmer, … Continue reading Fast and Easy Udon Noodle Soup