Exercise: How Intense is Enough?

In September I joined a gym. Even though that sounds trite (because who doesn’t belong to a gym nowadays?), it’s significant for me. For the last 10 years I’ve worked as an exercise instructor, which means free memberships wherever I teach. I could only manage part time, teaching at most 4 classes a week because I … Continue reading Exercise: How Intense is Enough?

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Are You Guilty of These 5 Common Strength Training Mistakes?

No doubt that strength training is a vital part of any exercise routine. Why? Strong muscles help with everyday functions like lifting heavy grocery bags and doing yard work, and improves balance to reduce falls. It supports and protects bones and joints, which prevents or eases painful conditions like arthritis, knee pain and back aches. … Continue reading Are You Guilty of These 5 Common Strength Training Mistakes?