Still Afraid of Soy?

It surprises me how many people are still afraid to eat soy, including some nutritionists. No doubt, reading random online information about soy can be scary and confusing. Who would eat a food that purportedly causes breast cancer, thyroid disorders and even brain damage? But this information is hype and largely unfounded. I’ve followed research on soy foods and…

The Foodery: Healthy Fast Food Delivery

One of the top food trends of 2016 expands on fast food delivery. Remember when your choices were simple—just pizza or Chinese? Now consumers are demanding nutritious, fresh meals and they don’t mind paying more, according to Forbes. Five years ago I first noticed meal kits. A kitchen business would portion out all the fresh…