What About the Paleo Diet?

I thought the Paleo diet sounded silly when it first came out. Why would someone willingly choose to eat only the foods available more than 2 million years ago? Loren Cordain, a professor in health sciences, was convincing enough in his 2002 bookย The Paleo Diet to make it the most popular google-searched diet of 2013. … Continue reading What About the Paleo Diet?


What About the Ketogenic Diet?

Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?

A Healthy Spin on a Chinese Takeout Favorite

Throughout my childhood, my Dad was very active in the Chinese community in Rhode Island. He was one of the founders of the Rhode Island Association of Chinese Americans, at the time a small butย close-knit community group that worked to promote local Chinese businesses and the integration of Chinese immigrants newly arriving in the state. … Continue reading A Healthy Spin on a Chinese Takeout Favorite

Farro Risotto

I admit upfront that I've never made risotto from scratch. Does it count that I've salivated when watching television chefs cook and plate it? It's a comfort-food type of rice dish, using a sticky short grain white rice that is constantly stirred to release its starch, developing a silky creamy texture. A bit bored with … Continue reading Farro Risotto