Diabetes & Heart Health

I’ve realized in the past few years that the diet I teach for diabetes often overlaps with a heart healthy diet. There is a strong connection: The American Heart Association says that adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes.

SUGARWhen someone is first diagnosed with type 2 diabetes mellitus, they often think “no sugar!” But that is only one facet. Also on the radar should be to watch total carbs, eat more fiber (more the better), and include lean protein and some healthful fats. This is the same formula for heart disease. At one time we believed that saturated and trans fats were the main villains in heart disease, but we know now that too many refined carbohydrates (white bread, rice, pasta, chips, pretzels) and added sugars can also wreak havoc by raising triglycerides, a type of fat in the blood, that can lead to inflammation of heart arteries.

The recipes below are low in saturated/trans fats and sodium, fiber-rich, and controlled in total carbohydrates.

#AVOCADOLOVE

BEST FRUIT PIZZA

BROCCOLI CARROT APPLE SALAD WITH HONEY TOASTED WALNUTS

BROCCOLI SAUCE, NO WASTE

BRUSSELS SPROUTS CHIPS

CREAMY PEANUT NOODLES WITH TOFU

DIY NUT BUTTERS

EASY EDAMAME SALAD

FARRO RISOTTO

FAST AND EASY UDON NOODLE SOUP

FIESTA BEAN SALAD WITH QUINOA

KRAZY ABOUT KALE

LOW CARB CREAMY AVOCADO PASTA

MCDONALD’S-FLAVOR INSPIRED BAKED TOFU

MEDITERRANEAN STYLE COUSCOUS WITH ROASTED VEGGIES AND CASHEW CREAM

PROTEIN-PACKED EASY VEGAN CHILI

RED LENTIL BUTTERNUT SQUASH SOUP WITH TURMERICย 

ROASTED EDAMAME AND PEAS

STILL AFRAID OF SOY?

SUPER SALADS

SWEET POTATO FRIES WITH FETA

ZOODLES WITH SOBA NOODLES