This is a tough one. It’s about Health At Every Size (HAES), a movement based on the book by researcher Linda Bacon, PhD, that emphasizes body positivity and self-care. It de-emphasizes the importance of body weight and the effects of certain foods on health. It focuses on setting holistic lifestyle goals rather than enforcing strict … Continue reading What About ‘Health At Every Size’?
No surprise there’s a notion that dietitians are the food police. I see it on the faces of some new patients who walk into the clinic looking like they want to run back out. Maybe because they expect a dietitian to tell them to stop eating all their favorite foods. Or that they need to … Continue reading What I Wish People Knew About Dietitians
I thought the Paleo diet sounded silly when it first came out. Why would someone willingly choose to eat only the foods available more than 2 million years ago? Loren Cordain, a professor in health sciences, was convincing enough in his 2002 book The Paleo Diet to make it the most popular google-searched diet of 2013. … Continue reading What About the Paleo Diet?
Seems that the popularity of new fad diets never ends, and registered dietitians have their hands full! In the clinic, patients tend to be more on top of these diets than I am, which leaves me scrambling to research them. The ketogenic diet or keto diet is the new hot ticket, with a large and … Continue reading What About the Ketogenic Diet?
If you enjoy hummus, you'll probably like this recipe. Hummus is on my weekly shopping list, but it does get boring after a while. This is a very easy recipe and fun alternative to hummus. And it's versatile. You can use it as a dip for chopped vegetables, a protein-rich breakfast toast topper, a spread … Continue reading Roasted Sweet Potato, Beet & Bean Spread
Is anyone as relieved as me to return to routine after the holidays? Maybe a boring routine, but mentally and physically my body begs it. Don’t get me wrong, I adore holidays and the special foods and excitement that follow. I love hanging out with family and am blessed to be surrounded by truly good … Continue reading Back to Real Food