Eating vegetables are supposed to make you feel good, right? Then why do I feel guilt? Because if you look at the picture of the broccoli below, you'll see that for years I used to throw away those beautiful green stems. Not only broccoli, it's the seeds and pulp of winter squashes and tomatoes; scrapings … Continue reading Broccoli Sauce, No Waste
In the past when I've prepared Brussels sprouts, usually for roasting, I end up with a small mountain of outer leaves ready to be tossed in the trash. The leaves, stems, seeds and peelings of vegetables are my one regret in moving towards a mostly plant-based diet. I'm not yet ready for the commitment of … Continue reading Brussels Sprouts Chips
World Diabetes Day #WDD is November 14 this year. Why the need to raise awareness? Diabetes rates in America continue to climb, from 26 to 29 million people in the past five years, with 1 in 4 having no idea that they are walking around with dangerously high blood sugar levels. A lot of sugar constantly … Continue reading Lentil Quinoa Bolognese with Spaghetti Squash for #WDD
It surprises me how many people are still afraid to eat soy, including some nutritionists. No doubt, reading random online information about soy can be scary and confusing. Who would eat a food that purportedly causes breast cancer, thyroid disorders and even brain damage? But this information is hype and largely unfounded. I've followed research on soy foods and … Continue reading Still Afraid of Soy?
No doubt that strength training is a vital part of any exercise routine. Why? Strong muscles help with everyday functions like lifting heavy grocery bags and doing yard work, and improves balance to reduce falls. It supports and protects bones and joints, which prevents or eases painful conditions like arthritis, knee pain and back aches. … Continue reading Are You Guilty of These 5 Common Strength Training Mistakes?
Whenever I go on vacation I wonder if I'll be able to find my usual favorite plant-rich meals. Thankfully on this summer's trip I discovered a popular cafe The Golden Pear that became my mainstay for lunches. My favorite dish there was a wonderfully hearty but simple vegan soup with red lentils and butternut squash. Not many … Continue reading Red Lentil Butternut Squash Soup with Turmeric
How could I live without peanut butter? For the last seven years I've brought a peanut butter sandwich to work. Sometimes it's my main lunch, sometimes it's a late afternoon snack. On a busy clinic day I'll see six to seven patients back-to-back for one hour appointments each. That leaves little time to eat...ironic since … Continue reading DIY Nut Butters