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Tag: fad diets

What About ‘Health At Every Size’?

December 29, 2018January 6, 20198 Comments

This is a tough one. It’s about Health At Every Size (HAES), a movement based on the book by researcher Linda Bacon, PhD, that emphasizes body positivity and self-care. It de-emphasizes the importance of body weight and the effects of certain foods on health. It focuses on setting holistic lifestyle goals rather than enforcing strict … Continue reading What About ‘Health At Every Size’?

What About the Paleo Diet?

July 29, 2018August 9, 20185 Comments

I thought the Paleo diet sounded silly when it first came out. Why would someone willingly choose to eat only the foods available more than 2 million years ago? Loren Cordain, a professor in health sciences, was convincing enough in his 2002 book The Paleo Diet to make it the most popular google-searched diet of 2013. … Continue reading What About the Paleo Diet?

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It’s funny how old-time quotes come in handy. My son was on a high when he came in first during an early round of a class spelling bee. But the next week’s round he was eliminated early because he panicked misinterpreting the word. He kept calling himself ’so stupid’ because every other kid knew the spelling. So these thoughts came to my mind and we had a talk... ...and then I entered him in the town spelling bee. They were so welcoming and friendly that he bounced back up, but hopefully he’s starting to understand that winning or losing doesn’t mean much. It may shape him but it won’t define him 😘👦🏻 . . #nevergiveup #neverquit #persistence #encouragement #speaklife #raisingboys
So proud of my friend’s dance performance at @thedancecomplex this weekend 💃🏻 Pre-show eats at great new find @tendergreens - the “Joy” salad with side of falafel 🥗 . . #plantbased #plantpowered #eatplants #eatmoreplants #comfortfood #healthyfastfood #veganeats #vegannoms #veganshare
Interesting how nowadays you can make a juicy savory cheeseburger complete with super crisp bacon 👉that’s 100% vegan. My cat even came running because he smelled meat! 1) flavor factor & yum ✅😋 2) sustainability ✅🌱🌏 3) but nutritionally better? ...depends on how you look at it 🤔 . . #veganburger #plantbaseddiet #plantprotein #goodmoodfood #comfortfood #easymeals #eatplants #eatgreen #sustainability
A consistent favorite 💖⏭veggie burger platter from #lifetimefitness 🍔🌱💪 . . #veggieburger #plantbaseddiet #plantprotein #plantpowered #goodmoodfood #comfortfood #healthyfastfood
We all know New Year’s resolutions rarely stick...but we love to make them anyway because it’s nice to have a fresh start 😉 After Jan 1, in the clinic people stream in with the usual resolutions to be healthier or lose weight. With the increased attention on weight, I hope you’ll check out a blog post about the popular Health At Every Size movement. Wanted to offer some food for thought on a difficult topic 🤔 . . #haes #bodypositivity #bodyacceptance #nondiet #ditchthediet #healthateverysize #weightloss #dietitiansofinstagram #rdchat
Stuffed 🍠🍠 with quinoa, edamame, walnuts, daiya 😋 . . #easymeals #comfortfood #plantbased #plantprotein #plantpowered #veganshare #veganeats #healthymeals

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  • What About ‘Health At Every Size’?
  • What I Wish People Knew About Dietitians
  • What About the Paleo Diet?
  • What About the Ketogenic Diet?
  • Roasted Sweet Potato, Beet & Bean Spread

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