This is a tough one. It’s about Health At Every Size (HAES), a movement based on the book by researcher Linda Bacon, PhD, that emphasizes body positivity and self-care. It de-emphasizes the importance of body weight and the effects of certain foods on health. It focuses on setting holistic lifestyle goals rather than enforcing strict … Continue reading What About ‘Health At Every Size’?
I thought the Paleo diet sounded silly when it first came out. Why would someone willingly choose to eat only the foods available more than 2 million years ago? Loren Cordain, a professor in health sciences, was convincing enough in his 2002 book The Paleo Diet to make it the most popular google-searched diet of 2013. … Continue reading What About the Paleo Diet?