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Tag: healthy salads

Super Salads

March 20, 2016April 14, 2016Leave a comment

Remember when a salad used to mean a chunk of iceberg lettuce and a few slices of tomato drowned in creamy dressing and Bacos bits? And yes I'll admit that tasted pretty good! But salads have now evolved into a flavorful art form with an endless stew of ingredients. Trendy are hearty grain salads that … Continue reading Super Salads

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Canโ€™t wait to sit down and twirl my fork in this ๐Ÿ after a nonstop weekend... subbing extra zumba classes, moving my office (which only took 7 hours ๐Ÿฅต), working, remembering to breathe, church and family time ๐Ÿ’• Brown rice noodles, zoodles, fireroasted tomatoes, gardein meatballs, nooch hits the spot. Hope you had a fun productive weekend! . . . #comfortfood #easymeals #homemadeisbetter #spaghettiandmeatballs #veganeats #vegannoms #plantpowered #plantbased #eatplants #goodmoodfood
Waiting for the 1st storm this winter ๐ŸŒฌโ„๏ธ Not so bad with a lentil mushroom stew over lumpy mashed potatoes sprinkled with nooch and ground cashews ๐Ÿ‘ . . #stew #comfortfood #goodmoodfood #veganeats #vegannoms #plantpowered #plantpower #plantprotein #eatplants
Letโ€™s get excited that physicians are now writing prescriptions to patients for fresh produce and exercise! ๐Ÿ‘๐Ÿ‘ . Brigham and Womenโ€™s physicians write scripts to the @FreshTruck in Roslindale and Hyde Park where dietitian @allielanky gives tips on how to prep fresh fruits and vegetables ๐Ÿฅฆ๐Ÿ…๐Ÿฅฌ . Boston Medical Center physicians refer patients to exercise at Healthworks Community Fitness in Dorchester and Codman Square. HCF offers a top notch fitness experience with health education and a teaching kitchen for women and children in low-income neighborhoods to prevent and treat chronic diseases, and improve health and fitness...see the video link in bio๐Ÿ‘†Theyโ€™ve served over 20,000 women and children since 2002, and their fundraising efforts this year will go directly to BMCโ€™s physician exercise program. Visit link in bio @healthworksfit to donate ๐Ÿ™ If youโ€™re a health practitioner in the Boston area, keep these resources in mind: support them, visit them, and refer your patients and clients to them! Even without a prescription, both are low cost services open to all . . . #exerciseismedicine #foodismedicine #bostonfitness #healthworkscommunityfitness #fitnessmotivation #communityfitness #exercisemotivation #safeplace #teamspirit #communityspirit
Chili is so easy to make and perfect for weekly meal prep. So hearty with baked seasoned tofu crumbles, black and kidney beans, corn, tomatoes and all the spices. Skip the spoon and eat with blue corn scooper chips - more tasty and fun! *TIP: Instead of using frozen soy crumbles that can be dry, flavorless and salty, simply crumble firm plain tofu into pieces and add nutritional yeast, chili powder, and liquid aminos or favorite sauce. With your hands or large spoon, mix the seasonings into the tofu crumbles and bake for 30 minutes @ 350 F until tofu dries out. Add to chili or salads, or just munch as a snack ๐Ÿ‘๐Ÿ‘ . . . #easymeals #tofuchili #veganchili #veganeats #vegannoms #plantbaseddiet #plantprotein #eatplants #plantpowered
My soup matches the leaves outside ๐Ÿ‚๐Ÿ‘‰ red lentils, butternut squash, pureed pumpkin and turmeric. Paired with roasted chickpeas and herby bread โ˜บ๏ธ #happyfallyall . . . #comfortfood #soup #veganismo #veganeats #plantbaseddiet #plantprotein #plantpowered #eatplants #foodismedicine
2 puppies ๐Ÿถ๐Ÿถ . . #happyhalloween

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