Skip to content

RD Recipe Resource

Eat Better, Be Better

  • Home
  • About
  • Diabetes & Heart Health
  • Exercise
  • Five in Five
  • In the Media
  • Nutrition, etc.
  • TREATS
  • WEIGHT MANAGEMENT

Tag: plantbased

Lentil Quinoa Bolognese with Spaghetti Squash for #WDD

November 13, 2016November 13, 2016Leave a comment

World Diabetes Day #WDD is November 14 this year. Why the need to raise awareness? Diabetes rates in America continue to climb, from 26 to 29 million people in the past five years, with 1 in 4 having no idea that they are walking around with dangerously high blood sugar levels. A lot of sugar constantly … Continue reading Lentil Quinoa Bolognese with Spaghetti Squash for #WDD

Posts navigation

Newer posts

Diabetes & Heart Health Exercise Five in Five Food Trends Healthy Belly Reviews Treats Weight Management

Instagram

Waiting for the 1st storm this winter 🌬❄️ Not so bad with a lentil mushroom stew over lumpy mashed potatoes sprinkled with nooch and ground cashews 👍 . . #stew #comfortfood #goodmoodfood #veganeats #vegannoms #plantpowered #plantpower #plantprotein #eatplants
Let’s get excited that physicians are now writing prescriptions to patients for fresh produce and exercise! 👏👏 . Brigham and Women’s physicians write scripts to the @FreshTruck in Roslindale and Hyde Park where dietitian @allielanky gives tips on how to prep fresh fruits and vegetables 🥦🍅🥬 . Boston Medical Center physicians refer patients to exercise at Healthworks Community Fitness in Dorchester and Codman Square. HCF offers a top notch fitness experience with health education and a teaching kitchen for women and children in low-income neighborhoods to prevent and treat chronic diseases, and improve health and fitness...see the video link in bio👆They’ve served over 20,000 women and children since 2002, and their fundraising efforts this year will go directly to BMC’s physician exercise program. Visit link in bio @healthworksfit to donate 🙏 If you’re a health practitioner in the Boston area, keep these resources in mind: support them, visit them, and refer your patients and clients to them! Even without a prescription, both are low cost services open to all . . . #exerciseismedicine #foodismedicine #bostonfitness #healthworkscommunityfitness #fitnessmotivation #communityfitness #exercisemotivation #safeplace #teamspirit #communityspirit
Chili is so easy to make and perfect for weekly meal prep. So hearty with baked seasoned tofu crumbles, black and kidney beans, corn, tomatoes and all the spices. Skip the spoon and eat with blue corn scooper chips - more tasty and fun! *TIP: Instead of using frozen soy crumbles that can be dry, flavorless and salty, simply crumble firm plain tofu into pieces and add nutritional yeast, chili powder, and liquid aminos or favorite sauce. With your hands or large spoon, mix the seasonings into the tofu crumbles and bake for 30 minutes @ 350 F until tofu dries out. Add to chili or salads, or just munch as a snack 👍👍 . . . #easymeals #tofuchili #veganchili #veganeats #vegannoms #plantbaseddiet #plantprotein #eatplants #plantpowered
My soup matches the leaves outside 🍂👉 red lentils, butternut squash, pureed pumpkin and turmeric. Paired with roasted chickpeas and herby bread ☺️ #happyfallyall . . . #comfortfood #soup #veganismo #veganeats #plantbaseddiet #plantprotein #plantpowered #eatplants #foodismedicine
2 puppies 🐶🐶 . . #happyhalloween
Member spotlight ✨👉Dawn Kramer is a longtime member of @healthworksfit She’s open about her age !75! and embodies grace and strength. You can find her in dance, body pump and HIIT classes. She’s a professional dancer and the cofounder of Boston’s modern dance company, Dance Collective, which spanned three decades. Check out my interview with Dawn on the blog as she discusses the Boston dance scene, what she thinks of dance fitness classes like Zumba, and how -despite injuries- fitness keeps her young! . . . #dancelife #bostondance #dancecollective #exercisemotivation #exerciseismedicine #fitspo #fitnessinspiration #fitspiration

Twitter

My Tweets

Pinterest

 

Recent Posts

  • Stuffed Portobellos
  • Super Easy Vegan Weeknight Meal
  • Inspiration from a Dance Pioneer
  • Exercise Motivation from a Fitness Guru
  • Life Lessons from a Life Coach

Recent Comments

Nancy on What I Wish People Knew About…
Bite Me Blogs on What I Wish People Knew About…
Nancy on Life Lessons from a Life …
Alisha on Life Lessons from a Life …

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 127 other followers

Blog at WordPress.com.
Cancel